A Seaside Hammock Nap for Calm Kids 🌊
Channel: Cosmic Kids Yoga
This guided imagery helps young children ages 3–8 settle into a calm state through a peaceful seaside visualization, ideal for winding down before bed or managing restlessness throughout the day.
Story-led yoga and mindfulness. A calm movement break that doubles as emotional regulation practice.
- →Do the poses together.
- →How does your body feel now?
- →Take three slow breaths.
Co-viewing with discussion significantly improves learning outcomes from video (Strouse et al., 2013; Mendelsohn et al., 2010).
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