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Ages 3-8 calm 0 min 48s

Expert-Approved Kids Yoga! πŸ€“ #yoga

Channel: Cosmic Kids Yoga

Why we picked this β€” MFOG Editorial Team

Story-led yoga and mindfulness. A calm movement break that doubles as emotional regulation practice.

Watch together β€” try these prompts
  • β†’Do the poses together.
  • β†’How does your body feel now?
  • β†’Take three slow breaths.

Co-viewing with discussion significantly improves learning outcomes from video (Strouse et al., 2013; Mendelsohn et al., 2010).

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