How to Make Good Choices: Mindfulness for Kids | Cosmic Kids (app preview)
Channel: Cosmic Kids Yoga
This video teaches children ages 4-9 a practical three-step technique (stop, breathe, choose) to pause and make thoughtful decisions in everyday situations.
Story-led yoga and mindfulness. A calm movement break that doubles as emotional regulation practice.
- →Do the poses together.
- →How does your body feel now?
- →Take three slow breaths.
Co-viewing with discussion significantly improves learning outcomes from video (Strouse et al., 2013; Mendelsohn et al., 2010).
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