KIDS WORKOUT - 30 MIN Home Exercise Class for Kids! | Cosmic Kids Sports
Channel: Cosmic Kids Yoga
This 30-minute home workout class gives your 4-10 year old a structured way to move their body indoors with clear instruction and a calm, playful approach.
Story-led yoga and mindfulness. A calm movement break that doubles as emotional regulation practice.
- →Do the poses together.
- →How does your body feel now?
- →Take three slow breaths.
Co-viewing with discussion significantly improves learning outcomes from video (Strouse et al., 2013; Mendelsohn et al., 2010).
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