Kids Yoga For Bedtime 💤 Yoga Club (Week 38) | Cosmic Kids Yoga
Channel: Cosmic Kids Yoga
This calming yoga session helps children aged 3-10 wind down before bed through gentle movement and breathing exercises designed to quiet the mind and support better sleep.
Story-led yoga and mindfulness. A calm movement break that doubles as emotional regulation practice.
- →Do the poses together.
- →How does your body feel now?
- →Take three slow breaths.
Co-viewing with discussion significantly improves learning outcomes from video (Strouse et al., 2013; Mendelsohn et al., 2010).
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